Agoraphobia & Panic Attacks Treatment With Hypnosis & NLP

Published: 26th October 2010
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Out of all the phobias, agoraphobia is truly one of the most crippling of all. This stems from an extreme fear of unfamiliar or potentially uncomfortable situations, and can grow to the point where a sufferer feels confined to their home. If you struggle with agoraphobia, you should not let this condition dominate you. You can learn about this phobia and learn how to overcome it by using hypnosis therapy.

The word agoraphobia literally means "fear of the marketplace," but sufferers may feel scared in any scenario where there is a crowd. These settings are usually public areas or unfamiliar places away from home. Sufferers may be afraid of being in airplanes, shopping centers, restaurants, lines, or any place where they might not feel completely secure.

Agoraphobia sufferers are scared of having panicky feelings or panic attacks in a situation where it would be difficult or impossible for them to escape. People with agoraphobia usually lead happy and normal lives in the settings where they feel comfortable, even entertaining guests and holding a job from the comfort of their own homes. Unfortunately, agoraphobia can be so serious that sometimes the afflicted will only feel safe in very confined areas. One recently publicized case revealed a woman whose phobia was so extreme that she refused to emerge from her bathroom for months, endangering her own health as a result.

Agoraphobia often stems from other panic disorders and phobias. For example, people with social phobia may have agoraphobia also because they are nervous about having to socialize with others. It can also result from traumatic incidents such as having had an accident outside of the home. War veterans often develop the condition along with post-traumatic stress disorder. It affects both men and women, though it is believed that agoraphobia is more common in women.

People suffering from agoraphobia might believe that they risk shaming themselves if they go out and experience an anxiety attack. It can be embarrassing for one to exhibit symptoms such as sweating, nervous breakdowns, or trembling and have no control over their reaction.

Agoraphobia is usually treated with psychotherapy or anti-anxiety medication. However, it can be particularly difficult to treat because sufferers may also have other phobias and root causes for their issues.

The reason why phobia sufferers cannot seem to suppress their fears is because their emotions are based at the unconscious level. No amount of conscious effort or willpower is entirely effective to control a fear that arises from this level within the mind.

The techniques in Ericksonian hypnosis and Neuro-Linguistic Programming (NLP) are effective on phobias because they operate at the unconscious level. Hypnosis is an ideal treatment option because it is non-invasive and safe, with no unhealthy side effects.

There are Ericksonian hypnosis therapy and NLP programs available on CD that are incredible because they can cure any phobia, or even multiple phobias. It is unnecessary to get a program that specifically treats each phobia. This is because a good program will operate on the thought process that causes every phobia. This makes this program ideal for many people with agoraphobia.

A good multi-session program will provide a variety of techniques, which will make the program work for nearly every user. Using a step-by-step process, people can overcome their phobias with relative ease.

Achieving a relaxed feeling is the first step in the hypnosis phobia program. As a form of therapy, hypnosis has traditionally been used for relaxation, letting even the biggest worriers feel calm and rested. Once an individual is free of anxiety, NLP techniques eliminate a phobia by changing the single thought process that is responsible for it.

Ericksonian hypnosis is an innovative form of hypnosis that uses suggestions embedded in a conversation, story or metaphor to treat a fear. Ericksonian hypnosis works better than traditional hypnosis because the unconscious mind finds it more difficult to resist suggestions that are hidden, than direct post-hypnotic suggestions. Unlike direct suggestions, which merely "tell" your unconscious what to do, suggestions that are embedded in metaphors and stories will guide the unconscious into a desired, stress-free thought process.

People who are too anxious to leave the house can gain their freedom and confidence by trying hypnotic therapy. A program with Ericksonian hypnosistechniques and NLP techniques is ideal for those who want to vanquish their fears for good. The techniques offer a tremendous benefit for people with agoraphobia and other panic disorders.

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