Alan B. Densky, CH

Hypnotherapy 2.0 - It Is The New Technology For Losing Weight Successfully

Are you sick and tired of dieting? Do you lose a couple of pounds, and gain back more? Do you get your hopes up each time a new "miracle" diet comes along, only to find out that you still are not able to beat your compulsions? What you really need is ... Read >

Breaking The Cigarette Addiction With Hypnosis

Breaking the smoking addiction is a necessity today, because smoking cigarettes has been banned from eateries and public places. And in fact, it is definitely the smart thing to do for more reasons than health alone. This commentary explores the very best... Read >

Breaking An Addiction To Chewing Tobacco With NLP

The smokeless tobacco addiction is every bit as deadly as an addiction to cigarettes - maybe even more so. In fact, many experts believe that it is even more insidious. Part of the problem is that influential sports heroes have glamorized the use of chew.... Read >

Hypnotherapy Can Break A Nail Biting Habit

Nail biting is related to skin picking and hair pulling. These behaviors are labeled as Obsessive-Compulsive Disorders or OCD. People who bite their nails often keep their hands behind their backs or in their pockets. People who bite their nails often... Read >

Self-Hypnosis & NLP Can Help You Develop Self-Confidence

A social phobia is a fear of interacting with others on a social level. Examples would be talking in front of other people, waiting in line at the checkout imagining others are looking at you, or even fear of talking on the phone. Self-confidence is a ... Read >

The Secrets For Using Weight Loss Hypnosis Successfully

Medical science research at Tufts-New England Medical Center has provided irrefutable evidence that all popular diets work when you stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie. But me... Read >

Self-Hypnosis - Can It Really Help You To Become Slimmer?

Self-hypnosis, thanks to TV and movies, the very word conjures up the depiction of an evil-eyed hypno-therapist swinging a gold watch repeating the words, "You are getting sleepy." Do an MSN search, and you will find several million web pages focused ... Read >

How To Get Motivated To Quit Smoking With Hypnosis & NLP

There are two mental states that must be satisfied before a person will voluntarily quit smoking. These elements are called "Desire," and "Decision." Desire: A want, crave or a wish forDecision: Making up of one's mind / a verdict or judgmentIn order to ... Read >

How To Get Motivated To Exercise With Hypnosis & NLP

There are two mental states that must be satisfied before a person will begin to feel an urge to exercise, and then actually start an exercise program. These mental states are called "Desire," and "Decision."Desire: A want, crave or a wish forDecision: Ma... Read >

Hypnosis - The Simple Truth Revealed

THE DEFINITION OF HYPNOSISHypnosis is a state of hyper-suggestibility where the conscious and subconscious (unconscious) minds dissociate. It is a state of mind where the subject is more likely to accept the operator's suggestions. You have been in hypn... Read >

Insomnia - Hypnosis And Other Cures

Insomnia is one of the more common symptoms of stress and depression. Whether you have a hard time falling asleep, or you fall asleep promptly and then awaken later and are unable to fall back to sleep, you have insomnia. THERE ARE FOUR TYPES OF INSOM... Read >

Lose Weight and Keep It Off By Watching TV – It's No Fantasy!

Are you sick and tired of dieting? Do you lose two pounds and gain back five? Do you get your hopes up every time a new "miracle" diet comes along, only to find out that you still can't beat your cravings? What you really need is a diet where you lose... Read >

Hypnosis - Who Will It Work For, And Why

Hypnosis was accepted by the AMA in 1958 as an effective method for treating stress, and stress related symptoms. But does it really work, and what should a person look for when seeking a therapist, or purchasing hypnosis tapes & CDs? There are many d... Read >

Trying To Lose Weight, Quit Smoking, Make A Personal Change? There Is A Secret Formula That Guarant

One of the presuppositions of NLP (Neuro-Linguistic Programming) is that there is a positive intention behind all behaviors. And based on that presupposition, when it comes to successfully eliminating negative behaviors, there is formula that we must alw... Read >