Sleep Like A Baby - How You Can Overcome Your Own Insomnia

Published: 09th April 2008
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Sleep is important for a person's body to function, mature, and heal after an injury. Most studies recommend that adults need from six to eight hours of sleep each night. Many people, however, find themselves unable to achieve this. Approximately 20 million people in the United States alone have serious struggles sleeping each night.

Many elements that result in sleep disorders are to blame for this startling fact. For example, a large number of individuals snore. Loud snoring may even cause sleepers to awaken, startled, at the noise. Furthermore, individuals whose spouse snores loudly sometimes cannot sleep while this racket is going on in the same room!

Snoring may also be indicative of a related sleeping problem described as sleep apnea. This disorder can happen when someone stops breathing while sleeping. Sleep apnea is sometimes from blockages in the nasal and sinus passages, or because of being overweight. This problem can be deadly, and persons who experience sleep apnea often wear a mask that delivers pressurized air to their lungs while they are asleep.

Sleep apnea may cause narcolepsy, a different sleep problem. Often, however, individuals who do not suffer from sleep apnea are diagnosed with narcolepsy. Those who experience this problem often fall asleep unexpectedly and without any advance warning in whatever location they happen to be. If an individual is diagnosed with this problem, the doctor typically recommends that individual to avoid driving until the condition is being properly treated; going to sleep while driving can be extremely dangerous!

One other potentially dangerous sleep disorder is called sleepwalking, but can be described referred to in medical literature as somnambulism. Persons who walk in their sleep engage in the same activities - cleaning house, taking a shower, walking, et cetera - that they do while they are awake. Up to 20 percent of the world's population may walk in their sleep.

There are even documented cases where some people have left their homes or committed extreme crimes while sleepwalking! Most frequently, however, the one who is sleepwalking is in significantly greater peril than those witnessing the event. The most effective course of action is to help the individual to return to bed.

Persons diagnosed with insomnia often have trouble falling asleep at bedtime. Even when they can fall asleep, they typically cannot sleep soundly and are awakened easily. They may only sleep several hours before experiencing this disturbance.

The consequences of this disorder include daytime sleepiness and decreased physical functioning. Despite the fact that individuals who cope with insomnia frequently feel sleepy, however, chronic insomnia sufferers may find that they are constantly hyper-alert, and have much trouble with becoming calm and relaxed. Additional possible effects of this health problem include physical and mental fatigue.

A large number of offer suggestions about how to cure insomnia. These suggestions include some odd home remedies for insomnia. One of these is a concoction of honey, tea, and milk, even though there is no convincing proof showing that this mixture, or insomnia hypnotherapy. Professionals who use insomnia hypnosis assist people to experience good sleeping routines by introducing a series of suggestions that helps them to sleep with less difficulty. Clients are taught the techniques of self-hypnosis to successfully sleep better. Self-hypnosis is a type of insomnia hypnotherapy that can be very effective for suggestive persons, but is not as helpful for people who are analytical thinkers. A very similar approach, called Neuro-Linguistic Programming, or NLP, is nearly always more effective for these persons.

Summary: Between five and ten percent of Americans copes with some kind of sleeping disturbance. Insomnia is a sleeping disorder that stops people from getting to sleep or sleeping well each night. Several approaches can be used to assist them deal with this disorder. One of the most effective, as described by persons who have experienced this technique, is hypnosis for insomnia.

Alan B. Densky, CH. is certified by the NGH, and he is an NLP Practitioner. He offers hypnosis for sleep disturbance CDs. He hosts a FREE hypnosis article library on his Neuro-VISION Video Hypnosis website.

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